THE ULTIMATE FITNESS EXPERIENCE
Isn’t it time to break away from the monotony, and find out just what your body can do in the most private fitness studio in the Hamptons? The new Rich Decker Method, hidden away in Sag Harbor, is where clients can be assured their privacy.
Forget machine-based workouts – the emphasis at The Rich Decker Method is that U R The Machine. The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate one-on-one training experience. By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.
We offer a wide variety of one-on-one training tools including:
BodyWedge21 (invented by founder Rich Decker)
Bosu’s half ball
Weighted Med Balls
Cybex Recumbent Bike
TRX Suspension System
The EFI Gravity System